Description from YouTube
Old school bowl drawings, stitchy retail therapy, dog kisses and a shout out for self-care and watching out for the start of the Winter blues.  

Resources mentioned:
National Suicide Prevention Lifeline-  *988
Available 24 hours. Languages: English, Spanish.

BetterHelp - Professional Therapy
BetterHelp
https://www.betterhelp.com

Seasonal Affective Disorder & Depression: 

SEASONAL AFFECTIVE DISORDER Questionnaire
ResearchGate
https://www.researchgate.net › post › SAD+scal

Understanding Depression video  & information 
https://careinfo.mayoclinic.org/mh-depression?mc_id=google&campaign=18451827493&geo=9008372&kw=seasonal%20affective%20disorder&ad=638196513067&network=g&sitetarget=&adgroup=142809945820&extension=&target=kwd-10190591&matchtype=b&device=c&account=7470347919&placementsite=enterprise&gclid=CjwKCAjwseSoBhBXEiwA9iZtxnUxigj7_-W3F6YWJLTR2i4sV6KuEnY6u1VT6jvq8ZhmHz9PTdu4mhoCzTMQAvD_BwE
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