Description from YouTube
Welcome for more Stitch Therapy Everyone!  Lots of chatty goodness on lots of stuff...get your cuppa and some stitching.  Enjoy! 

Time Codes: 
Intro/Explanation/SAD/ASMR/Flosstube Channel Shout outs 
0-25:45
WIP Parade 
25:46-43:05
Shopping & Haul 
43:06-1:12:47
Support for Unconventional XStitch 
1:12:48-1:15:03
New Pattern purchase (We Three Kings) 
1:15:04-1:16:35
Package of stash claimants
1:16:36-1:19:46
Creative solutions: Ort box fun
1:20:02-1:22:46
From the email box: Viewer stitching
1:24:05-1:25:47
Wrap up
1:25:48
Metta
1:27:56-1:28:30
Closing 
1:28:31-1:28:52

ASMR:
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that begins on the scalp and moves down the neck and upper spine. It is most commonly triggered by specific sounds or visuals and less commonly by focus and attention. ASMR causes a static-like tingling sensation and feelings of low-grade euphoria.
ASMR Research
1. The effects of autonomous sensory meridian response (ASMR ...
May 5, 2022 — Experiencing ASMR seems to bring about a better mood which is characterized as relaxing. For instance, Poerio et al. (2...
National Institutes of Health (NIH) (.gov)

2. Brain study shows ASMR's 'feelgood' afterglow
Feb 7, 2022 — While watching the ASMR videos, participants were instructed to keep their eyes open and press one of four buttons as f...
Goldsmiths, University of London


Seasonal Affective Disorder
Seasonal Affective Disorder - National Institute of Mental Health (NIMH)
https://infocenter.nimh.nih.gov/sites/default/files/2022-01/seasonal-affective-disorder.pdf


Floss Tube Shout outs:

Cross Stitch the Globe 
@CrossStitchtheGlobe
Two sisters sharing our cross stitch journeys. Allison is a veteran cross stitcher. Stephanie is a designer who charts her ...

The Northwoods Stitcher
@Sarahthenorthwoodsstitcher
Email: TheNorthwoodsStitcher@gmail.com

Stitch Roadie
@stitchroadie4076

Comfort Stitching 
@ComfortStitchingJackie
I stitch birds?
@istitchbirds

Cross Stitch Suppliers mentioned:

Ginnie Thompson The Flower Thread Company     
https://www.flowerthread.com/
Meg@FlowerThread.com

Unconventional X Stitch
https://www.unconventionalxstitch.com
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